4Louis Fun Run On 8th August, 51 Foxy Ladies and six of their fox cubs took part in the 4Louis 5K Fun Run “Down South”. The 4Louis 5K Fun Run is organised by the Darlingon Harriers (up North!) https://4louis.co.uk/fundraising-events . For us Foxy Ladies that is just a bit too far to travel…! In true foxy spirit, five creative foxes […]
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The Enormous Escapade
Biggest turnout yet “Can we do this every week” “The best morning ever” “I felt like a kid again” “So much fun” were some of the comments flying around after our second ever “prison break” style event, this year named The Enormous Escapade. Everyone was buzzing after the mornings activities and then the photos started pouring in and the laughing […]
Double Graduations and Celebrations!!
We were so delighted to finally see our Learn to Run Courses graduate in May, we nearly burst! Both the ladies adult course and the youth course were originally due to start back in January. Just as we were about to launch we went into a second country wide lockdown. Despite the three month delay we managed to hang on […]
What’s been going on?
Well you maybe wondering why it’s been so quiet on the Foxy Ladies Blog post for a few months. That’s because we have been so busy. Even during this third and hopefully final lockdown, where we have been restricted to running with just one other we have managed to find time to put a lot of fun into our running. […]
Bringing a little colour to the grey wintery days.
The Foxy Ladies members remain colourful throughout this team challenge. We all know how hard it is to stay motivated to go out for a run in the COLD or RAIN or WIND or in the dark on a frosty evening or when its still covered with a blanket of ice first thing in the morning. So what better way […]
Creative Running
Move over Banksy ….the Foxy Ladies are the new artists about town! Art map creations helps the ladies stay focused From the 1st January for a week the members of FLRC were tasked with producing a work of art whilst out running. They either, ran a random route then using their imagination turned it into a masterpiece, or planned and […]
Foxes give generously to support Worthing’s Food Bank
The Trussell Trust The aim of the Trussell Trust is to end hunger and poverty in the UK. They are a nationwide service that provide emergency food and support to impoverished families. Please see the good work they do on this link https://www.trusselltrust.org/ There are more than 14 million people within the UK living in poverty, staggeringly 4.5 million of […]
A day in the life of ….
A Foxy Ultra runner By Amanda Williams This is about my journey to the South Downs Way 50 and the day itself. Its a long one so you may need a cuppa! Centurion events are sort after and held in high regard, they specialise in 100- and 50-mile races over tough courses usually with high elevation. The South Downs way […]
Run a mile in my shoes…
Four incredibly strong women come together to share their losses, to support each other and raise awareness. Caroline, Emma, Karen and Michelle were initially united through running but now been bought closer together through sharing their experiences of the loss of their precious little ones. These four amazing women meet up to support each other which makes them feel more […]
Mental Health Champions
FLRC is proud to announce we now have four Mental Health Champions and one Mental Health Ambassador in association with England Athletics and Run Together’s national campaign #RunAndTalk. Mental health is part of our lives, whether this is because we are directly affected or know someone that is. So it is more important than ever for us to be more […]
