Our sessions are based on a 8 week theme around each of the disciplines of running these include distance, hills, speed, agility balance coordination, cross country and strength training. We are now able to offer training sessions almost everyday of the week.
Monday Morning Training session 0900 – Meet Point Varies – Trudi
Monday Night Training Session 6pm – Meet Point Varies – Run Leader Heidi
Monday Night Run (MNR) 6pm – Meeting Point varies , approximate distance 5km
Monday Night Training Session 7:15pm – Meet point varies – Run Leader Heidi
Tuesday Training Session 6:15pm Meet Stopham Close, West Worthing, Leader, Trudi.
Wednesday Training Session 9am – Meet Central Avenue, Coach Julia
Wednesday Training Session 6pm – Meet Central Avenue Coach Julia
Wednesday Night informal run, 6:15pm Meet Point varies approx 5km gentler paced
Thursday Training Session 9am – Meet Central Avenue, Findon Valley – Coach Julia
Friday Training Session 9am – Meet Central Avenue, Findon Valley – Coach Julia
Friday Training Session 1015am – Meet Central Avenue Findon Valley – Coach Julia
Saturday Training Session (Mixed Abilities – 2-3 separate paces) 0845am – Meet Top of Central Avenue, Findon Valley – Coach Julia, Run leader Katey
Saturday Training Session (YOUTH 14- 18yrs old) combined with adult 0900am – Meet Central Avenue/May Tree Ave, Findon Valley – Run leader Emma
Saturday Training Session 10am – Meet point varies– Run leaders Katey & Trudi
Saturday Training Session 10am – Meet Central Avenue Coach Julia
Sunday Free Run – Meeting point varies, distance varies. Road or Trail