RUN WITH US
Whether you’re completely new to running, returning after a break or looking for your next challenge, there’s a place for you at Foxy Ladies. Our sessions are designed for different abilities and paces, so you can run at a level that feels right for you while still being part of the same supportive Foxy community. You don’t need to worry about being fast enough or keeping up — choose the pace that suits you and we’ll take care of the rest.
FIND YOUR PACE
We colour-code our sessions by pace, making it easy to find a run where you’ll feel comfortable. Pick the level that feels right for you — and remember, you can always move between groups as your running changes.
GENTLY DOES IT
A gentler pace with plenty of encouragement. We take breathers when needed and may cover a little less distance or adapt hills, reps and speed work — but you’ll still be encouraged to challenge yourself at a level that feels right for you.
KEEP ME GOING
Run consistently at a comfortable pace, with an occasional breather when needed. You’ll cover a good distance and be encouraged to push yourself a little further across hills, speed work, distance, trails and strength sessions — always with plenty of Foxy support.
CHALLENGE ME
Ready to push things a little further? Expect a quicker pace, more reps, greater distance and a bit more of everything. You’ll be encouraged to work hard, challenge yourself and see just what you’re capable of — with your Foxies alongside you.
OUR WEEKLY SESSIONS
With sessions throughout the week and a choice of pace groups, there’s plenty of opportunity to find a run that works for you. Meeting points may vary depending on the session, so always check the latest details with your group leader before heading out.
| Day | Time | Pace | Meeting Location | Run Leader |
|---|---|---|---|---|
| Monday | 09:00 | 🔵 🟡 | Stopham Close / Various | Trudi |
| Monday | 18:15 | 🟡 | Top of Central Avenue / Goring / Various | Heidi |
| Monday | 18:45 | 🔴 | HQ Central Avenue / Various | Julia |
| Tuesday | 18:15 | 🔵 🟡 | Stopham Close / Various | Trudi |
| Wednesday | 09:00 | 🔴 | HQ Central Avenue / Various | Julia |
| Wednesday | 18:00 | 🔴 | HQ Central Avenue / Various | Julia |
| Thursday | 09:00 | 🔵 🟡 🔴 | HQ Central Avenue / Various | Julia |
| Friday | 08:30 | 🟡 | HQ Central Avenue / Various | Julia |
| Friday | 09:45 | 🔵 🟡 | HQ Central Avenue / Various | Julia |
| Saturday | 08:45 | 🔵 🟡 🔴 | Bottom of Central Avenue / Various | Julia, Katey & Trudi |
| Saturday | 09:00 | 🟡 | HQ Central Avenue | Caroline & Sarah |
| Saturday | 10:00 | 🔵 🟡 | Top of Central Avenue / Various | Katey & Trudi |
MORE WAYS TO GET INVOLVED
INFORMAL RUNS
Wednesday · 18:15
A relaxed informal run with our group helpers, with routes around Sea Lane Goring, Ferring or from Broadwater Green.
Group Helpers: Heather Wincell & Joanne Reed
STRENGTH & BOOTCAMP
Monday · 18:00
A strength-based session to compliment your running, with the location varying between HQ Central Avenue, The Gallops and other locations.
Leader: Julia
MONTHLY EXTRAS
A little something extra throughout the month.
1st Sunday · 09:00
Cycle — meeting point varies (depending on the route)
2nd Sunday · 09:00
Nice n Steady trail run (option to walk n talk) — meeting point varies.
3rd Sunday · 09:15
Strength — HQ Central Avenue, Gallops or Goring. Additional charge applies.
Led by Julia / Katey depending on the session
NEW TO RUNNING?
Never run before? You’re in exactly the right place.
Our 8-week 0–5km Learn to Run course is designed for complete beginners, helping you build up gradually and confidently with plenty of encouragement and Foxy support along the way.
Courses usually start in January and September, with an additional March course when there is enough demand or a waiting list. You don’t need to be fit, fast or have any previous running experience — we’ll help you take it one step at a time.
READY TO RUN WITH US
Whether you’re taking your very first steps, returning to running or looking for a new challenge, there’s a place for you at Foxy Ladies.
Come along, meet us and see what being a Fox is all about.