Finding ways to motivate our members and ourselves during the lockdown has been not only fun and at times challenging but rewarding and emotional. Everytime we have set a challenge for our ladies they have not only risen to it but absolutely exceeded it and done it in style. Our challenges so far…. Picture Theme Each group were set a […]
Category: Fitness
Foot Workshop is a sell out !
We were delighted to welcome Andrew Jenkins of Podiatry Services in Storrington to give a talk and presentation on common injuries occurred in running along with tips and practical foot care advice. The foot workshop was advertised a few weeks prior and was so popular we out sold the venue and had to allow for two sittings. The turn out […]