Category: Health and Well being

  • Corona Virus impacts felt throughout the running community

    Corona Virus impacts felt throughout the running community

    Due to the outbreak and now pandemic scale of Corona Virus all running clubs have been asked from 17 March to completely cease any training sessions and meetings until at least the end of April*. All races and large gatherings have been cancelled. Following government guidelines and England Athletics advice https://www.englandathletics.org/athletics-and-running/news/coronavirus-statement/ all Foxy Ladies sessions were stopped with immediate effect.

    As a club our members health and well being is at the forefront of everything we do, we have been closely following and adhering to the governments guidelines at every step.

    Pulling together

    It is of course one of the most worrying times we have ever seen, most of us have never experienced or seen a pandemic like this before. Everything grinding to a halt, NHS pushed to the limit, schools and colleges closed, airlines and travel halted, restaurants and pubs closed and small businesses forced to close with no certainty when or if they will reopen.

    Many of our members are affected in one form or another, we have many who are self employed, NHS and care workers working long or extra shifts, self isolating with medical conditions, home schooling and caring for vulnerable and the elderly.

    We are all pulling together as a community, I have been touched by our members buying shopping for each other, conducting their solo runs by passing peoples house to wave through the window and bring a smile to their faces.  Alternatively simply getting together virtually for interactive online calls to keep each other going .

    Keeping it going

    The one thing we are all clinging on to at the moment is that we are allowed out once a day to exercise, whether that’s a walk, run or cycle and for many this helps their mental and physical health and well being.

    We continue to encourage our members to take their outdoor exercise whilst we are allowed, by setting virtual solo or team challenges. We are also putting on classes for strength and conditioning and injury prevention videos. Our members are enjoying live workout videos and we aim to get the whole family involved with fun challenges to keep them engaged and motivated.

    *Update England Athletics have now extended this until the end of May.

  • Foot Workshop is a sell out !

    Foot Workshop is a sell out !

    We were delighted to welcome Andrew Jenkins of Podiatry Services in Storrington to give a talk and presentation on common injuries occurred in running along with tips and practical foot care advice.

    The foot workshop was advertised a few weeks prior and was so popular we out sold the venue and had to allow for two sittings. 

    The turn out was incredible and the ladies were captivated with Andrews knowledge and his passion for everything to do with feet. From the advice he gave and his insight into his world through to some of the unbelievable jaw dropping photos of feet he shared with us. We quite simply couldn’t get enough. He gave top tips from choosing the right running shoe for your foot to correctly trimming and filing nails. Andrews tips included removal of hard skin and treating running injuries as well as simple exercises to keep injuries at bay. 

    Andrew demonstrated practical stretches to carry out during the day and taping methods to help when injuries occur.

    Both talks ran over as the girls had so many questions and all were keen to learn more. Andrew has promised to return for another workshop soon. Thank You for all the information.

    Our thanks to Sue Hart for the loan of venue.