Our Sessions

Our sessions are based on a 8 week theme around each of the disciplines of running these include distance, hills, speed, agility balance coordination, cross country and strength training. We are now able to offer training sessions almost everyday of the week.

Monday Morning Training session (Beginners plus) 0900 – Meet Point Varies – Trudi

Monday Night Training Session  (Beginners Plus) 6pm – Meet top of Central Avenue – Run Leader Heidi

Monday Night Run (MNR) 6pm – Meeting Point varies , approximate distance 5km

Monday Night Training Session  (Beginners Plus – Steadier Pace) 7pm – Meet top of Central Avenue, Findon – Run Leader Heidi

Tuesday Training Session (Improvers) 6pm – Meet Cranleigh Road, Broadwater – Run leader Sinead 

Tuesday Training Session (beginners) 615pm Meet Stopham Close, West Worthing, Leader, Trudi.

Wednesday Training Session (Beginners Plus) 9am – Meet corner of May tree Avenue and Central Avenue, Leader Emma

Wednesday Training Session (Intermediates) 6pm – Meet Cranleigh Road Broadwater – Run leader Sinead 

Wednesday Night free run, 6pm Meet Sea Lane Cafe or other approximate 5km gentler paced

Thursday Training Session (Intermediates) 9am – Meet Central Avenue, Findon Valley – Coach Julia 

Thursday Training Session (Beginners Plus) 6:30pm – Meet point varies, Leaders Emma.

Friday Training Session (Intermediates) 9am – Meet Central Avenue, Findon Valley – Coach Julia 

Friday Training Session (Improvers- steadier pace) 1015am – Meet Central Avenue Findon Valley – Coach Julia 

Saturday Training Session (Mixed Abilities – 2-3 separate paces) 0845am – Meet Central Avenue, Findon Valley – Coach Julia,  Run leader Katey

Saturday Training Session (YOUTH 14- 18yrs old) 0930am – Meet Central Avenue/May Tree Ave, Findon Valley – Run leader Emma

Saturday Training Session (Improvers) 10am – Meet Central Avenue, Findon Valley – Run leaders Katey & Trudi

Saturday Training Session, (Beginners) – Meet corner of May Tree Avenue and Central Avenue, leader, Emma

Sunday Free Run – Meeting point varies, distance varies. Road or Trail.