Category: other

  • Marathon Magic

    Marathon Magic

    Class of 2024

    There is always a lot to celebrate at Foxy Ladies with so many inspiring women in our club, we do like to make a fuss of our marathon runners and this year is no exception. With seven members taking on Brighton and a whopping ten in the London Marathon, we believe it’s an absolute bumper year for us and defiantly worth a mention.

    Wet n wintery training

    So many of our ladies battled through a very wet winter in their bid to get all their necessary training done. Some missed weeks due to injury or illness, but soon bounced back and were back on plan or altered their existing one as required. What was wonderful to witness (and is ever present in our club) was the magnitude of support for the ladies, both during their training runs and then in attending various fundraising events for the charities that some of the ladies organised. The fundraising amount required by charities is quite high these days, so the ladies had to work hard on different events to raise the money for their race place and chosen charity.

    First Timers

    We had lots of first-time marathon runners at both events, but you wouldn’t have noticed as they efficiently executed their lap of glory to collect that all important medals. Smiles all round from our runners, some stopping for much needed hugs and supplies and others cracking on against the clock. They were all truly amazing and no doubt have already inspired next year’s entrants amongst the club.

    Supporters

    Again, the support at both races, from the rest of the Foxy members was phenomenal, turning out in their groups in the cold wind (that was present on both the big races) to cheer on their friends, ring bells and provide snacks and hugs as required. Some members ran over to Brighton to support and tick off another training run at the same time, we also had our usual cycle support crew go over. Messages of support were sent, cards and gifts given and lots of love was sent their way on the day. With many ladies supporting from home by watching the tracking app and tuning in on the telly to capture the moment they crossed the line.

    Keeping up the tradition

    It is always a Foxy tradition to meet up the next day at Sea Lane Cafe for a cuppa or breakfast to celebrate our Marathon legends and to see their medals and hear their stories and of course capture the famous beach shot! Well done to all our marvellous marathoners!

    Foxy classic

    We also celebrated Leah Simms collecting her classics medal after the London Marathon. To get this whopper of a medal, Leah also had to endure the “Ride London 100” mile bike ride and the “Swim the Serpentine” 2-mile river swim! She’s one tough cookie and brilliant at all three disciplines, she regularly takes part in triathlons as well as coaching triathletes. Congratulations Leah what a mega medal!

    Ultra distances achieved

    From road marathons to Ultra trail marathons. Amy Perry one of our supreme Ultra distance runners, quietly took on the South Downs Way 50-mile challenge just a couple of weeks ago. This mammoth run was from Worthing to Eastbourne with lots of hills along the way. Amy had been packing in training around work and family life often running long distances back-to-back in preparation. She has now also invested in some poles after seeing other runners have success with them in other ultra events. Amy was worried about making the 13-hour cut off time but came in with plenty of time to spare, true testament to all her training and prep. This is Amy’s longest run to date, but I am not sure it is her last. Way to go Amy this is an outstanding achievement.

    Off to the seaside

    A gorgeous sunny day saw five foxes take on the Ultraviolet “Run to the Sea” 50km https://www.ultravioletrun.co.uk/. Starting in the beautiful grounds of Christ’s Hospital and following the downs link route to Bramber, this stunning run then took a turn upwards to incorporate Truleigh Hill, Devils Dyke and other such climbs. It was the gift that kept on giving but so worth it for the amazing views and peaceful countryside. All these ladies were first time Ultra runners, but have done road marathons before, (some only a couple of weeks ago) so this was unknown territory for them. The support from Foxy members along the route was incredible as well as friends and family. Everyone came in with smiles on their faces for what they had just achieved. Amazing efforts ladies.

    Then finishing in Mid Sussex

    11 Foxes took on and completed the Mid Sussex 3-day marathon event https://midsussexmarathon.co.uk/. With three different start points, East Grinstead-10 miles, Haywards Heath-10 miles, and Burgess Hill-6 miles, it makes for an interesting run. These runners experienced all weather fronts too and over varying terrains …trails, hills, mud up to their ankles and a little bit of road running thrown into the mix too. Some say it’s harder to do then a marathon in a day, as you eat, sleep, run, repeat but that didn’t put them off and neither did the relentless rain. On completing day 3 they could then collect their beautiful medals that all stack together. Awesome job ladies.

  • Rural defibrillators up and running.

    Rural defibrillators up and running.

    We did it!

    Following Foxy Ladies fundraising efforts at The First ever Cissbury Ring Marathon Relay 2021 we were delighted to raise enough money to buy two defibrillators through Sussex Heart Charity’s https://sussexheartcharity.org/ grant scheme. The grant, once approved, means your organisation contributes for the cost of the defibrillator and in return you receive a heated defib outer case, a Heartsine AED and AED familiarisation training for 10 people with Pulse South Coast https://pulsesouthcoast.co.uk/. We were really grateful to be able to apply and be approved for two defibs through this scheme.

    The Cissbury Marathon Relay event

    In Loving memory

    The fundraising was done by the members of Foxy Ladies Running Club, both adult and youth squad. It was in memory of Nick Votta, life partner of one of our dear long-term members Sam Merrick. Nick’s life was sadly taken too soon when he suffered a cardiac arrest in June 2021. Nick was a valued and respected member of the Findon Valley Community who loved walking up Cissbury Ring all year round.

    Nick Votta

    It was important to both Sam and the ladies of the club to try to get a defib in this area not only for sentimental reasons but as it is so widely used by members of the public and the nearest one was located at Lime Tree Surgery. We wanted to ensure if required it was in an accessible spot used by hikers, dog walkers, runners and mountain bikers.

    A lengthy process

    In November we took delivery of the two defibrillators and work had already begun in earnest working with local authorities to secure and approve locations and work out logistics, protecting the defibs and their all important battery life.

    Receiving the defibs

    Many months of administrative work followed in order to get the defibs placed in these rural locations. Permissions were needed from Adur & Worthing Council for defib 1, now located in Storringtion Rise Car Park and from the National Trust for defib 2, located on the south side of Cissbury ring. We also worked hard to source electricity in these areas but to no avail and were then advised they could be kept in medical insulation bags which would protect the four year battery life. The sourcing of the bags to fit the cases required time and patience as did the alterations to the cases to remove electrics and obstructions that may impact the construction of the specialist bags.

    Finally in February, the post went up followed by the defib case in March. Defib 1 is now live in Storrington rise car park and we pass our thanks to Council Ranger Graeme Brooker for making this happen. Two weeks later and Defib 2 has been installed and is live up at Cissbury, put in by National Trust Ranger for the area Graham Welfare. Again we are really grateful to him and the National Trust for giving their time to fix this up.

    Council ranger Graeme installing defib 1 in Storrington Rise

    His heart beats on

    As you can imagine both occasions have been very moving and emotional for Sam and her family and the members of club who are delighted to see what their running and fundraising have achieved. As Sam placed the battery in the defib and the light started to flash she felt like it was Nick’s heart beat living on. A plaque in loving memory of Nick will be placed with defib 2 and Sam thinks he would feel very honoured and humbled to know that he has a special place up at Cissbury and his name rests with something so positive.

    I am aware had we gone for the easier option of the defibs being placed somewhere accessible to electricity (outside of a building and wired into electrics) this would have been much more straightforward and they could have been up in a few days. I do hope this does not discourage anyone from installing a defib in future and hopefully now people will look to install them in rural areas ….as we now know this is possible!

    CPR Training

    During March approximately 60 club members received CPR and AED familiarisation over 5 separate evenings and from two different training providers. We now feel more informed and confident should we ever be the first on scene and need to perform CPR and use a defib. Our thanks go to Sally Holmes a community first responder with Secamb in Rustington https://www.secamb.nhs.uk/join-us/community-first-responders/ and Craig Sharples from Pulse South Coast for sharing their invaluable skills and knowledge.

    We hope no one ever has to use them but at least there is a little peace of mind to know there are some in the area if we ever do.

    Public Response

    We have all ready received messages of thanks from local residents and members of the public, grateful that they now have these vital pieces of equipment in their local vicinity. Some have also told us they have now booked into defib training too which is just brilliant.

    Specific Defib Locations

    Defib 1 – Storrington Rise Car Park, Storrington Rise, Worthing, BN14 0HT . What 3 words location “similar.correctly.canyons” Directions on left hand side of car park entrance.

    Defib 2 – Cissbury Ring, Agricultural land Mount Carvey, nr Cissbury Ring. What 3 words location “initiated.shuttled.steps” Directions near fingerpost in middle of grass area the grid reference for TQ138075.

    Special Thanks

    To Sam and her family for investing time, energy and emotion into this at such a difficult time in their lives.

    To all the members of Foxy Ladies Running Club who gave so generously with their donations and time to the event, raising enough money to provide these life saving pieces of equipment.

    To Terry and his team at Sussex Heart Charity, Dan and Graham at the National Trust and Graeme at the council.

    Thank you to Sue and Ian Hart for the venue for the defib training.

    Huge thanks to Sally Holmes and Craig Sharples for the CPR & AED familiarisation.

    The biggest thanks go to Jenny Blower for stepping up right at the beginning to help, working hard with me to see this project right through to the end, you are an absolute star.