Well you maybe wondering why it’s been so quiet on the Foxy Ladies Blog post for a few months. That’s because we have been so busy. Even during this third and hopefully final lockdown, where we have been restricted to running with just one other we have managed to find time to put a lot of fun into our running. […]
Category: Fitness
Bringing a little colour to the grey wintery days.
The Foxy Ladies members remain colourful throughout this team challenge. We all know how hard it is to stay motivated to go out for a run in the COLD or RAIN or WIND or in the dark on a frosty evening or when its still covered with a blanket of ice first thing in the morning. So what better way […]
Creative Running
Move over Banksy ….the Foxy Ladies are the new artists about town! Art map creations helps the ladies stay focused From the 1st January for a week the members of FLRC were tasked with producing a work of art whilst out running. They either, ran a random route then using their imagination turned it into a masterpiece, or planned and […]
A day in the life of ….
A Foxy Ultra runner By Amanda Williams This is about my journey to the South Downs Way 50 and the day itself. Its a long one so you may need a cuppa! Centurion events are sort after and held in high regard, they specialise in 100- and 50-mile races over tough courses usually with high elevation. The South Downs way […]
Run Around the World 2020
Lockdown has been going on a long while and during that time the Foxy Ladies have been doing some great challenges. In June a virtual challenge popped up in my Facebook feed from the amazing ‘Run Things’. Run Things is a virtual challenge organisation who raises money for Mind the mental health challenge which is a great cause and one […]
Virtual Time Trial Relay
Running a virtual relay Many of us foxes have managed our lockdown running virtual races which have really helped keep our motivation up. When we heard about the Seaford Striders Time Trial Relay it sounded like a great opportunity to run a virtual race but do it together as a team! They were also raising money for a fantastic charity […]
The Great Escape
Prison Break Foxy Style An idea had been brewing in my head for many months about arranging a Prison Break style run for our members, originally planned for the end of May. Corona quashed a lot of our well laid plans but when restrictions eased we were able to go ahead with the planned “Great Escape” on the 12th July. […]
Not quite business as usual
We have been eagerly following any developments the government has put out regarding exercising in numbers. Once a change has happened, we have then waited for UK Athletics and or England Athletics to confirm the statement and follow their advice. In the last ten days we have been able to resume mini group sessions which is 5 members plus 1 […]
Lockdown Life at FLRC
The Challenges continue…. Keeping our members engaged and motivated during lockdown has not only had our leaders becoming even more creative than usual with the challenges but its kept our ladies busy with all sorts of activities from our own version of Cluedoh to indoor strength and conditioning work like balancing on one leg, and from socially distanced team relays […]
VE DAY 2020
A touching tribute to those who fought for our freedom. Friday the 8th of May 2020 marked 75 years since victory in Europe. On this day 75 years ago everyone in towns and cities across the country came out to celebrate the victory with our Armed Forces and remember those who made the ultimate sacrifice. 75 years later and the […]
