Running and solving clues in silly outfits what more could you want!
Its not often you get to play a board game whilst running but at FLRC anything is possible . I am not sure if the residents of Ferring knew what had hit them on Saturday morning, when a whirlwind of Foxy Ladies blew into the village!
A chilly wind gusted them into the car park at Bluebird Café, which they arrived at after solving the first online clue. Once at the starting point, the teams were given the rules and set off to find the murder location, weapon used and the culprit, along with a map and Cluedo tick sheet.
The amazing super sleuths
Viva Las FoxysClucking BrilliantTwister SistersDeviant DivasFoxy Bureau of InvestigationThe Baywatch BabesAin’t got a ClueG’s n TGives us an F
Whatever was missing in terms of rooms, suspect and weapon was the answer.
Always fair always inclusive
As always with every other foxy summer challenge we have ever done, we make it as fair as possible and available to all, regardless of pace and ability, age and fitness. Points were awarded based on the following.
Team Criteria – to include the following members, youth, vintage, injured (allowed to travel on wheels – we had scooters and bikes!) newbie and from a different running session.
Best team names
Outfits
First to start
Best pic with a banana
First to finish
Best video or photo collage showing their morning
Solving the murder
The Suspects
Our fab run leaders were dressed as the Cluedo suspects and dotted around various locations in Ferring that were marked on the team’s map. These along with lots of lovely Foxy volunteers, who were manning other locations and hiding weapons, were where the teams headed in their quest to solve the murder.
Always a little hidden challenge
Upon arrival at a location, they asked the suspect or volunteer for the room and in return for the answer, either had to perform a physical exercise, answer a question, roll a dice or perhaps even tell a joke, sing a tune or recite the alphabet backwards! The same system took place for the weapon and then they just had to guess who the suspect was by what they were wearing which I had hoped was obvious!
Mapping it out
They could choose to run to all locations and get extra bonus points, or try and solve it and hot foot it back to the start for maximum points.
Once all the detective teams were back and gave in their accusations, they then refreshed with watermelon and oranges and we announced the murderer, room and weapon.
It wasn’t until much later Saturday evening when all the teams had submitted their videos and photo collages that I was able to announce the results, once I had finished laughing at what they had all been up to in Ferring.
Congratulations to all our members that took part and to The Baywatch Babes that won. As ever, this was just for fun so all they won was the kudos of coming first but they were happy with that.
Thank you to all the run leaders and all the volunteers without whom it wouldn’t be possible to put on events like this. A big Thank You to the understanding member of the public in Ferring, local shop owners and the bus drivers!
There is always a lot to celebrate at Foxy Ladies with so many inspiring women in our club, we do like to make a fuss of our marathon runners and this year is no exception. With seven members taking on Brighton and a whopping ten in the London Marathon, we believe it’s an absolute bumper year for us and defiantly worth a mention.
Wet n wintery training
So many of our ladies battled through a very wet winter in their bid to get all their necessary training done. Some missed weeks due to injury or illness, but soon bounced back and were back on plan or altered their existing one as required. What was wonderful to witness (and is ever present in our club) was the magnitude of support for the ladies, both during their training runs and then in attending various fundraising events for the charities that some of the ladies organised. The fundraising amount required by charities is quite high these days, so the ladies had to work hard on different events to raise the money for their race place and chosen charity.
First Timers
We had lots of first-time marathon runners at both events, but you wouldn’t have noticed as they efficiently executed their lap of glory to collect that all important medals. Smiles all round from our runners, some stopping for much needed hugs and supplies and others cracking on against the clock. They were all truly amazing and no doubt have already inspired next year’s entrants amongst the club.
Supporters
Again, the support at both races, from the rest of the Foxy members was phenomenal, turning out in their groups in the cold wind (that was present on both the big races) to cheer on their friends, ring bells and provide snacks and hugs as required. Some members ran over to Brighton to support and tick off another training run at the same time, we also had our usual cycle support crew go over. Messages of support were sent, cards and gifts given and lots of love was sent their way on the day. With many ladies supporting from home by watching the tracking app and tuning in on the telly to capture the moment they crossed the line.
Keeping up the tradition
It is always a Foxy tradition to meet up the next day at Sea Lane Cafe for a cuppa or breakfast to celebrate our Marathon legends and to see their medals and hear their stories and of course capture the famous beach shot! Well done to all our marvellous marathoners!
Foxy classic
We also celebrated Leah Simms collecting her classics medal after the London Marathon. To get this whopper of a medal, Leah also had to endure the “Ride London 100” mile bike ride and the “Swim the Serpentine” 2-mile river swim! She’s one tough cookie and brilliant at all three disciplines, she regularly takes part in triathlons as well as coaching triathletes. Congratulations Leah what a mega medal!
Ultra distances achieved
From road marathons to Ultra trail marathons. Amy Perry one of our supreme Ultra distance runners, quietly took on the South Downs Way 50-mile challenge just a couple of weeks ago. This mammoth run was from Worthing to Eastbourne with lots of hills along the way. Amy had been packing in training around work and family life often running long distances back-to-back in preparation. She has now also invested in some poles after seeing other runners have success with them in other ultra events. Amy was worried about making the 13-hour cut off time but came in with plenty of time to spare, true testament to all her training and prep. This is Amy’s longest run to date, but I am not sure it is her last. Way to go Amy this is an outstanding achievement.
Off to the seaside
A gorgeous sunny day saw five foxes take on the Ultraviolet “Run to the Sea” 50km https://www.ultravioletrun.co.uk/. Starting in the beautiful grounds of Christ’s Hospital and following the downs link route to Bramber, this stunning run then took a turn upwards to incorporate Truleigh Hill, Devils Dyke and other such climbs. It was the gift that kept on giving but so worth it for the amazing views and peaceful countryside. All these ladies were first time Ultra runners, but have done road marathons before, (some only a couple of weeks ago) so this was unknown territory for them. The support from Foxy members along the route was incredible as well as friends and family. Everyone came in with smiles on their faces for what they had just achieved. Amazing efforts ladies.
Then finishing in Mid Sussex
11 Foxes took on and completed the Mid Sussex 3-day marathon event https://midsussexmarathon.co.uk/. With three different start points, East Grinstead-10 miles, Haywards Heath-10 miles, and Burgess Hill-6 miles, it makes for an interesting run. These runners experienced all weather fronts too and over varying terrains …trails, hills, mud up to their ankles and a little bit of road running thrown into the mix too. Some say it’s harder to do then a marathon in a day, as you eat, sleep, run, repeat but that didn’t put them off and neither did the relentless rain. On completing day 3 they could then collect their beautiful medals that all stack together. Awesome job ladies.
Think Richard Whitely and Carol Vorderman then erase that from your mind and think more along the lines of Jimmy Carr, Rachel Ripley and inflatable hippos, buzzing bees, Harry Potters and nuns!! This is how Saturday 1st July unfolded.
The Challenge
All our summer challenges are designed to be a free fun event for club members to bring different people together that may not have met before and to have a laugh.
The challenge this year simply put ….was a letter running relay with questions to solve a conundrum.
In more detail….Members of the club were invited to form teams of six to take part. Bonus points were given if they included a new member, a vintage one (60+), a youth member, an injured fox, and someone from a different training session.
A clue was released on our private Facebook page at 8am to give the location of the meet up point. This turned out be Shoreham FootBridge on the beach side.
The injured team member (Team member no 1 -TM1) was left at the Footbridge where they would take part in a quiz and a series of challenges, including some conundrums and earn vital points for the team. The rest of the team were given clues to the next location where they found a former Countdown presenter (marshal). Each marshal asked a question to the next team member and when they got that right, they would be given some letters to run back to TM1. TM1 collected the letters which would form a conundrum once all the other 5 members were back at base. The distance between team members was approximately 0.5 miles, spread along the river path. Each time they received the letters, they had to run back to the team member before them.
The Teams
Teams submitted their team names prior to the event and were awarded points for clever, funn,y or imaginative names.
Team names included The Rule Breakers, 6 go Conundrunning, The Yabbadabadoos, The Bounty Hunters, Taking The Mickey, Potters Plodders to name but a few.
As 0815 rolled around so the teams appeared, and the efforts that had gone into the costumes and the characters was not only amazing but hilarious. Points were awarded to the teams in the order in which they arrived.
From Top to Bottom : Hungry Hippos, The Proud Foxies and The Rule Breakers looking like they are lost!
The Points
As well as TM1 gathering points from the quiz, bonus points were given over the course of the morning for other achievements. Team names and outfits earnt points along with answering the questions at each marshal point and having a picture taken with a wooden object. They also obtained points by solving the conundrum, being the first team back with all the letters and for producing a photo collage or video of their morning. This levels out the fairness so it’s not all about the running or the speed at which you can complete the task.
Entertaining the Public
In past challenges, the public have absolutely loved being entertained by the antics and this year was no different. We had people sitting and watching the quiz take place whilst various team members ran back in their fancy dress over the footbridge with the letters. Ladies asking to join the club saying, “this is just what I am looking for”. After the event, we were told, that café owners were happy as customers bought extra drinks as they wanted to stay and watch the action along the high street. Some people took to social media sharing their pics and wondering what it was all about … just some women who love running having a bit of fun!
The Queen Bees
The Bounty Hunters
The Vixen People
The Yabbadabados
6 go Conundrunning
The Winners
It’s always a close race in terms of points and this year Potters Plodders claimed 1st place, just pipping The Rule Breakers to the post by 40 points. Closely followed by joint third place winners 6 go Conundrunning and The Queen Bees. To be honest everyone has such a fun morning that the winning is just the icing on the cake.
Thank you
Big thank you to all the marshals for giving up their time on a Saturday morning to help set up and be part of the madness. Massive thanks to all the teams that took part you went to so much thought and effort with the team names and outfits. Lastly thank you to Shoreham residents for putting up with our shenanigans hope you enjoyed the show!
Top row: Bottoms up, , D’Ice Maidens, Taking the Mickey. 2nd row: The marshals, Winers – Potters Plodders, Alll the teams.
The formidable Foxy Ladies have turned out on mass this year to take part in road marathons in Brighton and London. We were delighted to follow, support and witness the training journey for our first time marathoners and those returning for a rematch. They trained hard for months through all conditions in the winter, putting in the time on their feet and the miles in their running shoes. They made sacrifices along the way and got through blood, sweat and tears, but my goodness did all that hard work pay off.
Brighton Beckons
With Brighton being our local one, the support from other Foxy members and their own family around the course really helped our ladies cover those 26.2 miles. What started as a cold chilly day and nasty wind along the seafront ended up being quite sunny in the end. The ladies took every mile in their stride and supported each other around the course. They showed strength and determination but also their true characters by enjoying it and smiling their way round. For those first timers this was an event and a challenge and they will have memories that will last a lifetime. They have also inspired others already to enter for next year.
Our Beautiful Brighton Marathon Runners April 2023 – Sharon Hunter, Luise Tavender, Helen Carter, Kirsty Cook, Gilly Denyer and Gaynor Toms.
London calling
In London, we were lucky enough to have eight ladies taking part, either through charity or ballot places. These ladies had joined forces with a lot of the Brighton marathon girls to help get through their training. Together their long training runs took them out past Littlehampton and Wick, over to Shoreham and along the Downslink from Horsham. The variety ensuring they didn’t get bored but were also that they were able to be joined by so many of the other Foxy Ladies for parts of the mileage along the routes. The friendships formed along the way have been an unexpected bonus.
The day saw a lot of rain fall but that really didn’t dampen spirits, they all just seemed so thrilled to be part of one of the greatest and most famous, iconic marathons in the World. Foxy supporters travelled up in their groups offering encouragement and supplies. They were rewarded with hugs with smiles and tears of happiness from our resilient and capable runners. The atmosphere in London is always electric and the crowd support makes all the difference, the buzz lasts for a few days and its almost as difficult to sleep after the event as it is before! Our ladies absorbed the energy from the crowds and used it to get them over that famous finishing line in The Mall. Every Fox that took part was absolutely delighted to have completed it and those that were doing it for charity have raised a brilliant amount of money and awareness along the way.
As is tradition in our club, all the Marathon Runners from Brighton and London meet up the next day to have a little photo shoot at the beach near Sea Lane and to come together to celebrate their achievements.
The Luscious London Marathon Runners April 2023
Sam Roper-Brooks, Amy Perry, Caroline Sims, Sarah Roper-Brooks, Trudi Ryan, Vicky Long & Ellen Groves.
From Roads to Trails and somewhere in between
Best of Both?
Sometimes if you fancy a challenge but don’t want to do it all in one go, its good to try it out in bite sized chunks and that’s exactly what three of our ladies did over bank holiday weekend. The Mid Sussex Marathon is a 3 day event totalling a marathon distance and rewarded with 3 medals that all connect – what’s not to love about that! Day 1 is a trail 10 miles in East Grinstead, Day 2 is a road 10 miler in Haywards Heath lots of hills and Day 3 is a 10km in Burgess Hill with more mud and trails and hills. The ladies described the event as amazing, friendly, well organised and well marshalled. Two of our ladies that completed this are grandmothers so we are not only very impressed but so are their grandchildren. Well done to you all.
Marvelling at the Mid-Sussex Marathoners April/May 2023 – L- R Sonia Hunter, Lin Hughes, Judith Howarth and Hannah Boyns.
The Hills
From the busy streets of Brighton and London and well supported road marathons, to the unforgiving hills of Sussex and the Three Forts Marathon. Having done a half marathon on this course in previous years we know only too well how gruelling those hill climbs are. The full marathon gets even steeper and hillier. We had ladies take part in the half and full marathon and they all really enjoyed the route and the support from Foxes popping up around the course. Our marathon ladies had trained relentlessly on the trails during the winter months, recalling one 20 mile training run that left them cold to the bones, blue lips and crying from the sheer cold and horrendous weather conditions. These ladies did all their training together, started and finished the race together showing the depth of their friendship and commitment. The full marathon actually came in at just over 27 miles so some might say that’s an Ultra?
Our tremendous Three Forts Marathon Runners April 2023 – Katey Rea and Michelle Atkins.
Ultra Amazing!
That leads us nicely to our unbelievable Ultra runners. A week after completing London, Amy Perry reported in from an Ultra (50k) she had just completed in Winchester, called the Big Way Round. During her training Amy’s runs took her all over West Sussex as she incorporated her own challenge of running to every library in our county. Read more about that here https://www.sussexexpress.co.uk/news/people/librarian-runs-to-every-library-in-west-sussex-in-training-for-london-marathon-2023-4109744 . This definitely put her in good stead for the 31 miles she endured during the Ultra which she described as well organised and super friendly. Great going Amy.
Unfazed at the Ultra May 2023- Amy Perry
Ultra Ultra …utterly unreal
Having read all the amazing challenges our ladies have undertaken in April and May, one is probably starting to feel a little tired! Now picture running 33 hilly trail miles one day and then getting back up the next day and doing it all again! That’s exactly what Foxy Leader Emma Kirwin did on the Isle of Wight, over the bank holiday weekend with her husband Miles. Following in the footsteps of fellow Foxy Sam Roper Brooks who did this last year but all in one day! Emma decided she would like to see the whole of the Island in daylight so chose the two day option, with a bonus of a weekend away. Covering one half of the Island on day 1 and the second half on day 2.
Not only did Emma endure long back to back trail training runs, in order to properly prepare herself for this challenge, she also incorporated additional strength work, stretching, mobility and nutrition in the months leading up to this.
The race included stunning views of every corner of the island and almighty hills. The terrain was ever changing from crumbling cliffs to woodland with deep mud to beautiful promenades, she described it as incredible. Only suffering with some sore toes, undeniably all the hard work and preparation Emma put in meant that her body didn’t suffer too much when being asked so much from it. What an epic challenge this was and one that will stay with them forever.
Unbelievable Ultra completed Isle of Wight April 23
Emma & Miles Kirwin
Run to the Sea
Fourteen foxes embarked on one of their toughest runs ever, when they took on Run to the Sea this year. Having trained well like our marathon runners, these ladies put all that to the test along with a huge amount of mental strength, grit and determination to get them through those 31 hilly miles . The route took them from Christs Hospital to Brighton Seafront. The weather was appalling with relentless rain, fog and cold wind on the hills, which is hard to run in at the best of times let alone when you have that many miles to do.
They took strength from each other staying in small groups and helping other runners along the way. The ladies were really well supported with family and foxy members popping up along the route and giving them supplies and dry clothes. Met at checkpoint 4 by a whole team of foxes manning the aid station, giving them hugs, warming hands, topping up drinks and refuelling, helped put smiles on their faces for the last part of the journey.
These ladies gave everything they had that day, we saw experienced runners having to pull out with hyperthermia or unable to continue as the conditions had just beaten them. To see our ladies soldier though and keep going to the finish really does show how resilient they are. Encouraging each other to keep going to the finish, digging so deep to complete the challenge they set out to do. An epic performance ladies.
Unscathed Ultra runners – Run to the Sea May 20223 (from left to right) Caroline Sims, Louise Bolton, Nicola Gibson, Natalie Atheron, Clare Packer, Lesley Kovacs, Karen Phillips, Vickie Franklin,Sarah-Louise Meeton, Luise Tavender, Helen Carter, Anya Watson, Helen Monk, Sarah Roper-Brooks.
You will not find a stronger, more determined, dedicated and most supportive encouraging group of women as the members of Foxy Ladies Running Club. Over the last couple of months our club has witnessed, the very best of all these attributes and we are so proud of all our members, none more so than the women featured in this article today.
It’s been a bit busy over the last 6 months…. what have we been up to?
London to BrightonBike Ride
Back in June last year, a group of Foxes who had previously signed up in 2019 (pre pandemic) to the London to Brighton Bike Ride, finally got to take part. Ten members (plus a friend of the foxes Laura) swapped their running trainers for wheels, to challenge themselves and raise money for the British Heart Foundation https://www.bhf.org.uk/how-you-can-help/events/london-to-brighton-bike-ride a charity close to many of their hearts.
With Leah (a tri-athlete and former half iron man competitor) at the helm, the group all trained hard. Often enduring the strong winds along the south’s coastal paths on lengthy training rides from Worthing to places like Rottingdean and back, or Bognor. Their training had to incorporate hills in preparation for some of the nasty ones along the route, thankfully this is something they all were familiar with from their hill running sessions.
The ladies meticulous planning and logistical prep worked well, however the hostel was 3 miles from the start at Clapham Common. Even with the scheduled start times the sheer number of participants and bikes on the road was overwhelming on occasions but spread out after the first 10 miles. The group naturally divided with the miles but they ensured in true foxy style that no fox was left behind. Sticking to one of the two groups of ladies they waited for each other at the fuel stops that were really well placed every few miles along the route. Extra vaseline, sun cream, food and hydration were applied, eaten and drunk when necessary and they considered themselves really lucky with the weather and only a couple of minor scrapes and no punctures! Ditchling Beacon was certainly a challenge and all the ladies were chuffed with their achievements up that mighty hill, some managing it non stop.
All of the Foxy ladies Go Cycling group made it to the finish line triumphant, relieved and tired but absolutely buzzing with excitement at completing it. They then had another few miles to get to Hove Station for bike pick up and the journey home. Even more rewarding was a few days after the ride seeing that they had raised over £2500 and in the top 5% of fundraisers for the event.
Leaving the HostelAt the startAll smiles at top of the BeaconWe made it to the top of Ditchling BeaconFeeling great at the finish
Swim n Run
Every summer for the first Monday of each month the Foxy Ladies pitch up at Arundel Lido at 6pm and swim 16th lengths and then run a 5km and why not! We encourage all our members to try something different whether its this or something else. This is a great way without any pressure to try out a mini aquathlon and to see if its for you before committing to a race.
Its about the experience and sharing that experience with others that leaves people feeling so exhilarated after. Everyone that tried it out for the first time last year was so delighted that they had done it and said they would not have done it without the club and other members support but couldn’t wait for the next opportunity to try it again.
The Lido is in an ideal location for a road or trail run after a brisk outdoor swim and the stunning Arundel Castle it’s back drop. The ladies hop out the water pull on their trainers and run off straight away to replicate minimal transition times as if they were to race. The Lido are very accommodating and staff always happy to help so why not give it a try.https://arundel-lido.com/
June 2022August 2022
Races ….so many races
As a club we take part in so many races every month so we often don’t really mention them apart from on our own club or personal social media. In 2022 we saw an absolutely magnificent amount of races and members attending them, mainly due to the fact that so many were postponed in the previous years. What we love as always is trying a new or different race, supporting our ladies around a course and being at the end for the all important race finish and obligatory pics.
We tried out the new trail race at National Trust Leonardslee Gardens. That was a bit different, few different laps and a bit hilly in places and lots of lovely statues, trees and plants to look at whilst we ran. https://www.leonardsleegardens.co.uk/all-events/seasonal-series
Chilly LeonardsLee start
Soon warmed up by the end
Medal pose!
Marathon Heroes
Our ladies race for themselves, but also often with others in mind. Usually for reasons very close to their hearts, sometimes for lost loved ones or their own personal challenges with illnesses. Most raising money for national or local charities. Whatever their reason or motivation they are never alone, the support on training runs from others foxy members or on the side lines is always immense.
This year our ever inspiring members did that again training relentlessly through the summer for October Marathons, in London, Loch Ness and Beachy Head. They captured our hearts following their training journeys and then seeing them in action on the day. Well done to all our Marathon Heroes and Ultra-Marathon runners this year.
Supporting at Tower BridgeSara Hunter with all of her marathon medalsEmma Kirwin with her Loch Ness medalDonna Wignall & Amy Perry Run to the Sea Ultramarathon Oct 20222(From left to right) Claire Boak, Heather Wincell, Jennifer Freeman and Philippa Barker with their London Marathon medals.
The races continued with a small group travelling up North for the Great North Run and loving the route atmosphere and experience but perhaps not the travelling involved. We had another bumper turn out for the Great South Run, many doing it for the first time and making it their furthest distance, so it was good to talk about it afterwards over dinner at a great local restaurant.
Enjoying a nice meal after the 10 mile event.
Many more races have happened over the last 6 months too many to mention. We always attend the Chestnut Tree House Littlehampton 10km https://www.chestnut-tree-house.org.uk/events/littlehampton10k/ in September and every year the Foxes swarm in their masses to support Worthing 10km. This year it was in October, which was a refreshing change from the usual hot day we usually experience in June. Again, we saw many ladies complete this distance for their first time or come away with some great personal bests, all staying to cheer in the last foxy.
Learn to Run … done!
We also squeezed a new “learn to Run Course ” in September on a Thursday evening. We were delighted when all the ladies went on to graduate late in October, supported by existing Foxy members on a blustery seafront run. Completing their non-stop 5km and obtaining their certificate with pride. This group now have their own session they attend regularly.
Festive Frolics
The year finished with our usual festive antics. Our running routes included the charity lights in the Offington area and Saxifrage way. We also the obligatory town lights run and Soldier Trail that has become a familiar event in the Foxy Calendar. We had a huge turn out for the festive park run on Christmas Eve, some members achieving pbs even dressed as elves!!
After Christmas we completed our annual Pier to Pier run. This year opting for the wind behind us and running from Worthing to Brighton instead before catching the train home. Last but by no means least approximately 30 members turned out in the pouring rain to get even wetter and muddier at the Brutal. https://brutal.run/events This is an 8km course in the old Army base in Longmoor, Hampshire on New Years Eve. With waist high water, steep hills and muddy bogs to crawl through everyone did so well to come back with smiles on their faces and both shoes on their feet. We had whole families take part and we have the ultimate respect for our junior girls that took part that day as water levels were so high and conditions very bleak.
That concludes the end to another fun packed running year for the Foxy Ladies Running Club. Can’t wait to see what’s in store for 2023.
It has become tradition in our club to have a fun, free annual summer event that basically involves running around in outfits, having a laugh and winning some points along the way.
Previous years have seen the Great Escape around Cissbury Ring and surrounding areas, and The Enormous Escapade in Swanbourne Lake, Arundel.
This year we had a slight twist on it, it was a treasure hunt with organised clues around some of the streets, promenade and town centre of Worthing.
Half the club in attendance
18 teams of 6 members took part and it was open to everyone including our youth members. We aim to make these events as inclusive as possible so all our members can join in no matter their ability, fitness levels, pace or distance. Points were given based on team names, outfits, team criteria (to include injured, foxes from different sessions, young and older ladies), number of clue stops attended, best team photo with mystery item, team video and collages, first to the start and finish and bonus points collected en route for various tasks.
Get going
The spirits were high on arrival after solving the first clue issued on Facebook to get them to the start. We had marshals on bikes rotating, quickly cycling between different clue stops as the teams worked their way round. They were solving the clues and sometimes earning bonus points for things like burpees, bingo call outs or taking the stairs to the top of the multi-storey or simply taking team photos at certain points.
The outfits are always a winner
So much effort had gone into the outfits from pirates and royalty, to birds and fruit, from air stewards to super heroes and from inflatable poo’s to Abba and rainbow fairies!
They made it
There was a little chaos in the beginning when one team unknowingly went to the end destination, Beach House Gardens instead of Marine Gardens, after misreading the clue and then starting an hour behind everyone. They soon joined in and threw themselves into the fun.
After 18 clues and about 3.5 miles almost every team made it to the finish, where they were greeted with refreshments and homemade cakes.
Winners and points were announced later that day when everything had been collated and points awarded for videos and montages produced by the teams.
It was a fabulous day with lots of effort from everyone, big thank you to all the teams that took part and all the leaders and marshals that helped make it happen.
At Foxy Ladies we celebrate all achievements big or small. A marathon is a pretty big deal especially if it’s your first one or you have been waiting a long time to do it. These remarkable 11 ladies between them ticked almost every box between
First time marathon runner
First road marathon
Deferred from previous years
Short lead up training time
Experienced marathon runner (in double figures)
Injuries and illnesses like covid to contend with during training
From complete beginner to marathon runner in a year
Experienced or first timer
Experience does count for a lot and with every marathon you learn a bit more about your body, what it can handle and how it behaves during those long periods on your feet, both in training and on the day. You learn when to fuel and what to take and when you have overdone it! You learn to practice with everything from the clothes you wear, to the pace you go, through to what you might eat the day before or amount of fluids to consume in the week building up and you learn that rest is just as important as a run.
Having said that, there is something very special about experiencing it all for the first time and being in awe of what you have achieved both physically and mentally. That feeling of taking on a mammoth challenge, with all the training and brain space it can occupy and then knowing you have overcome everything and succeeded. The thrill of the heavy medal being placed around your neck as you cross over the finish line, barely able to string any sentence together (or was that just me!) yet wanting to tell anyone that will listen what you have just completed.
From zero to hero in a year
In this fabulous group of ladies we have some women that have been running for a number of years with this being their first time. They have built up gradually over time and only entered for it when feeling more confident and comfortable with their running. Others that have already run two or more marathons. In complete contrast one lady Melissa, has gone from joining Foxes for a “learn to run” course and then completing a marathon in a year which is incredible. This shows her determination, drive and discipline. Everyone is different and you must do these things (if you ever wish to) when it feels right for you.
26.2 miles
It was a sunny but windy day when these ladies embarked on their marathons. They all had family and friends around the course to support them. The orange and black army of Foxy supporters had spread themselves far and wide making sure our runners had a cheer squad every few miles.
As they came back through the power station and onto the promenade for those last few miles, the wind was into their faces but it didn’t stop them or their smiles that were caught on camera that day. Even the ladies that unfortunately picked up nasty calf injuries still completed it, taking it sensibly down from running to walking where needed, true testament to their strength of character and resilience.
Our Foxy Marathon runners, we are extremely proud of you and what you have achieved and you now join the 1% of the British population that have run a marathon 26.2 miles. Congratulations to you all.
Raising money for a life saving cause in memory of Nick Votta
Here at Foxy Ladies Running club we pride ourselves on being one of the most supportive clubs around, more like a big family, so when something tragic happens to one of our members we all pull together to help them in any way we can.
Why
In June, one of our long-term members Sam Merrick lost her life partner Nick Votta of 35 years, in an unexpected heart attack, despite every effort to resuscitate him. He was a loving father of two, to his boys Matthew and Robbie. A real community-based man involved with the local Scouts organisation and always willing to lend a hand. He loved walking up Cissbury ring with his family and more recently with their foster dogs and of course the Findon Scout Group.
We wanted to do something that celebrated his life and love for the countryside but that would also benefit the community. We set about organising the Cissbury Ring Marathon Relay in his memory. The aim being, to raise enough money for a defibrillator to be accessible in the local area for walkers, runners and cyclists.
How
The Foxy members were asked to take part in teams of eight and to pay an entrance fee per person to raise the necessary funds. We were overwhelmed with the response and received a whopping sign up of 19 teams. With permission given from the National Trust to run through the ring and along the inside, we mapped out a route that was 1.2 miles, which meant 22 laps in total, equating to 26.4 miles, just over a marathon distance for each team.
When
On a cold, windy but sunny November morning about 150 Foxy Ladies traipsed up the steep hill to the start line. Some in fancy dress or team colours and some with face paints but all with a great spirit. Picnic rugs were laid down and teams set about organising themselves and keeping warm. Flasks of hot drinks were produced, a cake table was set up and team attire was arranged.
What
The lap had one upward hill climb to start and then into the biting wind followed by a more sheltered and down hill return. Ladies ran in pairs from each team, not only for company but for safety although the route was well covered by all our lovely volunteer marshalls. The laps were marked up on the scoreboard and it was exciting to see them being crossed off every time the ladies came in.
A few hours later all had completed their team marathons, even our youth girls aged 14 -18 took part and often helped other teams out by running laps for them. It was an emotional day for all that took part. Sam and her team “Vottas Vixens” all ran the last lap together in their specially designed red t-shirts. We are grateful to our club members and to all their partners for marshalling and volunteering on the day. All members were rewarded with a bespoke medal designed especially for the event and a unique one for Sam.
Members of the public also donated money on the day and purchased some of the lovely homemade cakes during the event. We were lucky enough to have another Foxy husband, Gareth Blower run the London Marathon back in October and the sponsorship he raised of £625 has gone directly to this cause.
The best news is that we have raised enough money to provide two rural defibrillators. This is in conjunction with The Sussex Heart Charity https://sussexheartcharity.org/ who provide a grant system to help with purchase, organisation and training of the defibs. We have now been given permission to place one up near Cissbury Ring and the other at Storrington Rise car park in their special cases and within a thermal bag to protect the defibs from the elements.
We hope these devices may never be needed but if they help to save just one life, then it has been very worthwhile.
On 8th August, 51 Foxy Ladies and six of their fox cubs took part in the 4Louis 5K Fun Run “Down South”. The 4Louis 5K Fun Run is organised by the Darlingon Harriers (up North!) https://4louis.co.uk/fundraising-events . For us Foxy Ladies that is just a bit too far to travel…! In true foxy spirit, five creative foxes decided to organise their own spin off fun run “Down South”. The fun run took place at Goring Gap and followed a loop, finishing off along the sea front. The fox cubs ran the children’s “mini mile” on the day around the field.
Foxy Ladies and their cubs who were unable to attend ran their own virtual fun runs from wherever they were in the country! Everyone who took part received a gorgeous 4Louis pin badge and the top three runners won handmade medals produced by a fabulous foxy friend. Once the runs were over, everyone enjoyed the delicious cakes that were made and brought along. The event was a great success (despite the rain!) and we managed to raise a whopping £740 for 4Louis.
About 4Louis
4Louis is a UK charity based in Sunderland and founded by Louis’ parents Kirsty and Michael. In 2009, Kirsty and Michael lost their baby boy Louis at 38 weeks of pregnancy. They realised that there was very little support and memory making available for families who experience miscarriage, still birth, baby, or child death. Every day in the UK 15 babies die either before, during or soon after birth. 1 in 4 pregnancies sadly end before 12 weeks. The charity provides the staff of hospitals and hospices with the tools and equipment to capture precious memories of families’ babies and children. They also fund study days, conferences, and courses for health professionals to improve their knowledge and help support families at this incredibly difficult time.
About the run organisers
The 4Louis 5K Fun Run “Down South” was organised by five special Foxy Ladies who met and became friends through the running club. Michelle, Emma, Caroline, Karen, and Anya have all experienced the loss of a baby. They catch up regularly either for a run, breakfast or often a glass of wine to chat and share their experiences. Having the support of each other, especially on anniversaries, has provided a huge comfort for them.
Following the success of last year’s 4Louis virtual run and the overwhelming support the ladies have received from their fellow foxes, it only seemed right to organise a Fun Run “Down South”!They hope that this will become a regular fixture in the foxy calendar and that opening up about their experiences will allow other women and their families the opportunity to talk about baby loss. You can read more about their stories http://sme.e22.mytemp.website/2020/10/run-a-mile-in-my-shoes/
We were so delighted to finally see our Learn to Run Courses graduate in May, we nearly burst!
Both the ladies adult course and the youth course were originally due to start back in January. Just as we were about to launch we went into a second country wide lockdown. Despite the three month delay we managed to hang on to the 30 ladies that had signed up for the adult course (max capacity). We were able to start in earnest on the 27th March, adhering to the government guidelines and in accordance with Sport England/ England Athletics regulations.
Our learn to run courses are always fun and each week taken gradually, to avoid injury and maintain motivation. We encourage all our participants to meet up with others on the course during the week to do their homework. This group were particularly great at getting together either along the promenade or around their local parks or streets. The progress is clear to see and quickly they are able to feel the benefits of the repetition.
8 weeks on and our adult graduation saw us down at Splashpoint for a flat 5km out to Brooklands and back. Although flat we were accompanied by the wind and the rain! This did not stop this amazing group of ladies from running the whole 5km, coming in to rapturous applause from waiting family and friends. They were then presented with their certificates.
The ladies in action!
Active youth course
We were lucky enough to receive funding from Active Sussex https://www.activesussex.org/ to set up a Satellite club. This is an extension of our own club to specifically target the 14-24 girls age group. Whilst we do already have junior members, this is the first time we had offered a learn to run course solely for youths. Our aim was to make the younger girls feel more comfortable and at ease. Coaching them in how to run properly, promoting a healthy attitude towards mental & physical well being whilst mixing with others of a similar age.
Unfortunately of the girls that signed up for the course some pulled out prior to the start, stating exactly the reasons we wanted to help alleviate through running – exam stress, mental health and anxiety and Covid 19 concerns. Others had either completed 0- 5km app or working on Saturday’s and no longer able to attend. This is such a shame but understandable especially due to the 3 month delay due to lockdown restrictions.
Finally the course was underway at the beginning of April with a small but perfectly formed group. The girls worked hard both during the sessions and in the week to repeat their timings. We were able to witness their confidence grow and friendships start to form.
We lost some girls after a couple of weeks and gained others along the way. By the time their graduation came our three remaining devoted girls gave it their all, completing 5km non stop. This is so impressive after starting on week one with 2 or 3 minutes jogging at a time.
Congratulations to all our girls. We are delighted to say all three girls have now become members. We are now able to offer a dedicated youth session every Saturday morning. If you know someone already active aged 14-18 that would like to join our junior session please do get in touch info@foxyladiesrunningclub.com quoting YOUTH.
