Blog

  • A dab hand with the old brush!

    A dab hand with the old brush!

    A team of Foxy Lady volunteers gave up their valuable time and helped to transform the hallway landing and lift area of the Creative Heart Community Hub in December 2019.

    The inspirational ladies behind the community hub, Claire and Fliss, have been working tirelessly renovating what was the old Tamarisk Centre building in Littlehampton. They took on the building in a state of disrepair, it had been left empty for many years , It had been vandalised on several occasions which meant holes in the roof and the build up of damp and mould was off the scale. This didn’t deter the ladies, they set about renovating and decorating with the help of the community. Different organisations donated  time or items to help get the project going.

    Fliss and Claire had a vision “Creative Heart will be a love filled, not for profit, vibrant community hub and arts café. We aim to be a safe and genuinely inclusive space that tackles loneliness, inspires creativity and improves emotional, physical and mental wellbeing”.

    The hub will be funded through sales in their homemade food café and by renting rooms and spaces to businesses and organisations. Their progress has been incredible not only through their own creativity with resources and items donated but from the generosity of others.  Fliss told us they have only had to buy a pot of paint and a few brushes to date. It is heart warming to see and hear about how the community has pulled together on this project. 

    They hope to open in April and have facilities available ready to go like a library, childrens play area and IT suite.  Hot desking, community group rooms, creative arts room, and of course the wonderful café will also be available. The other areas they are working on and aim to roll out soon will include a hoist for changing disabled people, chapel and a laundry room for rough sleepers to wash clothing and bedding. 

    The Foxy Ladies team got involved after hearing about the project and decided they would like to try and help the scheme along a bit further. We donned our best painting overalls and brought our own rollers and brushes and got stuck in with sanding down washing and painting the upstairs hallway.

    It was great to be able to make a difference and there was lots of chat and banter whilst we worked hard. We came away feeling pleased that we had helped albeit on a small scale but left with the promise to return and help further.

    We had a date booked to return in March 2020,  to help them clean the ground floor ready for opening but unfortunately this has had to be postponed due to the Corona Virus outbreak.

    We are committed to helping this project and will return when viable. For more information please see http://creativeheart.org.uk/ 

     

  • Charity Clothes Swap raises money for great causes!

    Charity Clothes Swap raises money for great causes!

    Leah Simms one of our new run leaders and club member for a few years, organised a charity clothes swap event for the members. The aim, to pass on and exchange preloved or new sports wear whilst raising money for good causes.

    Members were invited to donate 5 clean unwanted sports items of their own either on the night or in the preceding weeks. They then paid £5 entrance fee and were allowed to take home 5 items , any additional items required were charged at 50p an item.  Ladies were asked to vote where the money went, the charities that benefitted are ones close to our members hearts.

    The ladies were absolutely delighted with their purchases many leaving with bag full’s and others with one of two carefully selected items. Donations included brand new sports bras, Nike trainers, Sweaty Betty leggings, Nike and Adidas shorts and running tights.  Plus there were gym tops vest t-shirts running jackets, high vis attire, swimming accessories, hats, new morphs and gloves.

    The evening was such a success, we raised £170 in one hour and this has  been divided between the two charities voted for are Chestnut Tree House and St Barnabas. The money has been donated via sponsorship to ladies that are running marathons and trekking in their names.

    Left over items will be used for another similar event later in the year.

    Thank you To Sue Hart for the loan of the venue.

    Leah with her clothes swap bargains
    Leah with her clothes swap bargains

  • Foot Workshop is a sell out !

    Foot Workshop is a sell out !

    We were delighted to welcome Andrew Jenkins of Podiatry Services in Storrington to give a talk and presentation on common injuries occurred in running along with tips and practical foot care advice.

    The foot workshop was advertised a few weeks prior and was so popular we out sold the venue and had to allow for two sittings. 

    The turn out was incredible and the ladies were captivated with Andrews knowledge and his passion for everything to do with feet. From the advice he gave and his insight into his world through to some of the unbelievable jaw dropping photos of feet he shared with us. We quite simply couldn’t get enough. He gave top tips from choosing the right running shoe for your foot to correctly trimming and filing nails. Andrews tips included removal of hard skin and treating running injuries as well as simple exercises to keep injuries at bay. 

    Andrew demonstrated practical stretches to carry out during the day and taping methods to help when injuries occur.

    Both talks ran over as the girls had so many questions and all were keen to learn more. Andrew has promised to return for another workshop soon. Thank You for all the information.

    Our thanks to Sue Hart for the loan of venue.